Practical ways to rid yourself of anger, depression, jealousy and other common problems
"Contains pracital ways to change old, unhealthy behaviour."
National Council for Hypnotherapy
The Power of Accepting Yourself
Are you your own worst enemy? Does fear stop you from being the person you want to be? Do you always think you can't - whether it is help to lose weight, improve self-esteem, fight depression or tackling any of the problems life puts your way?
The good news is that these common fears can be overcome.
Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life.
In this book learn how to:
Value yourself, no matter what others say.
Find out what holds you back from making the changes you want.
Deal with anxiety, fear, worry and depression.
Learn self-hypnosis techniques.
Michael Cohen is a Cognitive Behavioural Hypnotherapist and runs a busy practice in London. He has 25 years of experience in one-to-one therapy and in running workshops. Michael has made many radio and television appearances and is featured frequently in the national press. He is also the author of Identifying Understanding and Solutions to Stress.